Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

Stay In Touch
  • Home
  • Independent Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Dining
      • Salon and Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Independent Living Club Costs
  • Assisted Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Assisted Dining
      • Salon & Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Assisted Living Club Costs
  • Location
  • Inside Cordia
    • Introduction
    • History
    • Join Our Team
      • Our Cordia Culture
      • Current Positions
    • Cordia Weekly
    • Cordia Happenings
      • Happenings
      • Fitness Tips
      • Lifestyle Tips
    • Resources
  • Contact
Schedule a Visit
Home / Fitness Tips / Finding strength at Cordia

Finding strength at Cordia

September 17, 2020 By Joan

Cordia member lifting hand weights

Physical wellness is one of Cordia’s five pillars for a well-balanced lifestyle, and a vital component to aging well. Among the fitness offerings available to Cordia’s members is our strength training circuit, a six-week program designed to increase strength in the arms, legs, abdomen, and chest. Why is this important? Because a strong body can help in preventing falls, which are a major cause of declining health and lost independence for older adults. Studies also show that strength training has been able to slow degeneration in brain areas particularly vulnerable to Alzheimer’s Disease. In addition to strength training, Cordia also offers yoga, a functional fitness class, Qijong, meditation, and a harness-supported balance class.

Filed Under: Fitness Tips

Categories

  • Cordia Happenings
  • Fitness Tips
  • Lifestyle Tips

Recent Posts

  • A daughter’s thanks…
  • Programming focus: Mindfulness and Meditation
  • Members and staff receive vaccine
  • The color purple and the ties that bind
  • Why move into Cordia during a pandemic?

Learn more about Cordia

231-995-5266

Schedule a visit

Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

Get directions

+1 (231) 995-5266
info@cordiatc.com

Join our email list
  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Cordia at Grand Traverse Commons. All rights reserved. Privacy Policy | Sitemap.