Posts
Cordia Happenings
- Cordia Members of the Greatest Generation
- Delta Flute Choir honors their Founder
- Members and staff receive vaccine
- Small Ensemble Concert Series ends with flair!
- Staying connected in a distant world
- Technology, Exergaming and the Mind-Body Connection at Cordia
- Why move into Cordia during a pandemic?
- Woodturning, anyone?
Fitness Tips
- 30 Minutes of Exercise
- A daughter’s thanks…
- Balance and Leaning
- Balance and Your Feet
- Breathe to Relax
- Chocolate, anyone?
- Cordia’s Fitness Tips
- Counter Squats
- Eight New Year’s Resolutions for Whole-body Wellness After 60
- Finding strength at Cordia
- Members’ Talents on Display in Member Art Show
- Release Shoulder Tension
- Remember to Exercise ~ Exercise to Remember!
- Start Moving, Keep Moving
- Take a virtual tour of Cordia
Lifestyle Tips
- Cordia’s Lifestyle Tips
- Festive Table Décor
- Hydration
- Living larger with less – the benefits of Minimalism
- Meet Zippy, Cordia’s Bussing Robot!
- Nate’s Herb Tip #1
- Nate’s Herb Tip #2
- Petunia Care
- Programming focus: Mindfulness and Meditation
- The color purple and the ties that bind
- The importance of PURPOSE as we age
- The power of massage therapy
- Tick Alert
- Too much stuff? Tips to help you declutter
- Write About Small Things