Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

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Posts

Cordia Happenings

  • A daughter’s thanks…
  • Cordia Members of the Greatest Generation
  • Delta Flute Choir honors their Founder
  • Members and staff receive vaccine
  • Small Ensemble Concert Series ends with flair!
  • Staying connected in a distant world
  • Why move into Cordia during a pandemic?

Fitness Tips

  • 30 Minutes of Exercise
  • Balance and Leaning
  • Balance and Your Feet
  • Breathe to Relax
  • Chocolate, anyone?
  • Cordia’s Fitness Tips
  • Counter Squats
  • Finding strength at Cordia
  • Release Shoulder Tension
  • Remember to Exercise ~ Exercise to Remember!
  • Start Moving, Keep Moving
  • Take a virtual tour of Cordia

Lifestyle Tips

  • Cordia’s Lifestyle Tips
  • Festive Table Décor
  • Hydration
  • Nate’s Herb Tip #1
  • Nate’s Herb Tip #2
  • Petunia Care
  • Programming focus: Mindfulness and Meditation
  • The color purple and the ties that bind
  • The importance of PURPOSE as we age
  • The power of massage therapy
  • Tick Alert
  • Too much stuff? Tips to help you declutter
  • Write About Small Things

Learn more about Cordia

231-995-5266

Schedule a visit

Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

Get directions

+1 (231) 995-5266
info@cordiatc.com

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