Cordia at Grand Traverse Commons

Senior Living in Michigan

231-995-5266

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Finding strength at Cordia

September 17, 2020

Cordia member lifting hand weights

Physical wellness is one of Cordia’s five pillars for a well-balanced lifestyle, and a vital component to aging well. Among the fitness offerings available to Cordia’s members is our strength training circuit, a six-week program designed to increase strength in the arms, legs, abdomen, and chest. Why is this important? Because a strong body can help in preventing falls, which are a major cause of declining health and lost independence for older adults. Studies also show that strength training has been able to slow degeneration in brain areas particularly vulnerable to Alzheimer’s Disease. In addition to strength training, Cordia also offers yoga, a functional fitness class, Qijong, meditation, and a harness-supported balance class.

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Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

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+1 (231) 995-5266
info@cordiatc.com

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