Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress.
Cordia at Grand Traverse Commons
Independent and Assisted Living in Traverse City
By Cordia
Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress.
Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684
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