Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

Stay In Touch
  • Home
  • Independent Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Dining
      • Salon and Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Independent Living Club Costs
  • Assisted Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Assisted Dining
      • Salon & Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Assisted Living Club Costs
  • Location
  • Inside Cordia
    • Introduction
    • History
    • Join Our Team
      • Our Cordia Culture
      • Current Positions
    • Cordia Weekly
    • Cordia Happenings
      • Happenings
      • Fitness Tips
      • Lifestyle Tips
    • Resources
  • Contact
Schedule a Visit
Home / Archives for Fitness Tips

Cordia's Fitness Tips

Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan.

Finding strength at Cordia

September 17, 2020 By Joan

Cordia member lifting hand weights

Physical wellness is one of Cordia's five pillars for a well-balanced lifestyle, and a vital component to aging well. Among the fitness offerings available to Cordia's members is our strength training circuit, a six-week program designed to increase strength in the arms, legs, ... Read More >

Filed Under: Fitness Tips

Take a virtual tour of Cordia

June 1, 2020 By Joan

Eager to see what Cordia looks like from the inside? It's not just our philosophy that makes us stand out. Located within The Village at Grand Traverse Commons, Cordia offers a community within the Commons' greater community of vibrant eateries and shops -- plus a quaint and ... Read More >

Filed Under: Fitness Tips

Chocolate, anyone?

February 14, 2020 By Joan

squares of chocolate

Chocolate has been receiving lots of press lately in the world of health and wellness. But what is true and what is hype? Chocolate, derived from the Cacao pod, dates back 2,000 years to Central America where the first connoisseurs of chocolate, the Maya, drank it as a fermented ... Read More >

Filed Under: Fitness Tips Tagged With: chocolate and health, Cordia wellness, Cordia Wellness Tip, health benefits of chocolate

Remember to Exercise ~ Exercise to Remember!

December 6, 2019 By Joan

  A study released in 2016 reports that older adults who are physically active have larger grey matter volume in key brain areas responsible for memory and cognition. The study was conducted by researchers at the University of Pittsburgh School of Medicine and the ... Read More >

Filed Under: Fitness Tips Tagged With: Active Seniors, Benefits of exercise for seniors, Cordia at Grand Traverse Commons, Cordia Senior Living, Cordia Wellness Tip

Start Moving, Keep Moving

July 19, 2018 By Cordia

If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious! ... Read More >

Filed Under: Fitness Tips

  • 1
  • 2
  • 3
  • Next Page »

Categories

  • Cordia Happenings
  • Fitness Tips
  • Lifestyle Tips

Recent Posts

  • A daughter’s thanks…
  • Programming focus: Mindfulness and Meditation
  • Members and staff receive vaccine
  • The color purple and the ties that bind
  • Why move into Cordia during a pandemic?

Learn more about Cordia

231-995-5266

Schedule a visit

Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

Get directions

+1 (231) 995-5266
info@cordiatc.com

Join our email list
  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Cordia at Grand Traverse Commons. All rights reserved. Sitemap.