Physical wellness is one of Cordia's five pillars for a well-balanced lifestyle, and a vital component to aging well. Among the fitness offerings available to Cordia's members is our strength training circuit, a six-week program designed to increase strength in the arms, legs, ... Read More >
Cordia's Fitness Tips
Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan.
Eager to see what Cordia looks like from the inside? It's not just our philosophy that makes us stand out. Located within The Village at Grand Traverse Commons, Cordia offers a community within the Commons' greater community of vibrant eateries and shops -- plus a quaint and ... Read More >
Chocolate has been receiving lots of press lately in the world of health and wellness. But what is true and what is hype? Chocolate, derived from the Cacao pod, dates back 2,000 years to Central America where the first connoisseurs of chocolate, the Maya, drank it as a fermented ... Read More >
A study released in 2016 reports that older adults who are physically active have larger grey matter volume in key brain areas responsible for memory and cognition. The study was conducted by researchers at the University of Pittsburgh School of Medicine and the ... Read More >
If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious! ... Read More >