Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

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Home / Fitness Tips / Release Shoulder Tension

Release Shoulder Tension

July 12, 2018 By Cordia

Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest.

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231-995-5266

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Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

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info@cordiatc.com

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