Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >
Cordia's Fitness Tips
Cordia’s Fitness Tips
Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan. ... Read More >
Balance and Your Feet
In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >
Balance and Leaning
Here’s a tip you can do at home daily to help you “wake up” your feet so they’re ready to help you negotiate uneven surfaces during the day. ... Read More >
30 Minutes of Exercise
You’ve heard we all need 30 minutes of exercise five times a week; here’s a tip for making that idea less overwhelming if you’re not active now. ... Read More >