Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

Stay In Touch
  • Home
  • Independent Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Dining
      • Salon and Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Independent Living Club Costs
  • Assisted Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Assisted Dining
      • Salon & Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Assisted Living Club Costs
  • Location
  • Inside Cordia
    • Introduction
    • History
    • Join Our Team
      • Our Cordia Culture
      • Current Positions
    • Cordia Weekly
    • Cordia Happenings
      • Happenings
      • Fitness Tips
      • Lifestyle Tips
    • Resources
  • Contact
Schedule a Visit
Home / Archives for Fitness Tips

Cordia's Fitness Tips

Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan.

Balance and Leaning

June 21, 2018 By Cordia

Here’s a tip you can do at home daily to help you “wake up” your feet so they’re ready to help you negotiate uneven surfaces during the day. ... Read More >

Filed Under: Fitness Tips

30 Minutes of Exercise

June 21, 2018 By Cordia

You’ve heard we all need 30 minutes of exercise five times a week; here’s a tip for making that idea less overwhelming if you’re not active now. ... Read More >

Filed Under: Fitness Tips

  • « Previous Page
  • 1
  • 2
  • 3

Categories

  • Cordia Happenings
  • Fitness Tips
  • Lifestyle Tips

Recent Posts

  • A daughter’s thanks…
  • Programming focus: Mindfulness and Meditation
  • Members and staff receive vaccine
  • The color purple and the ties that bind
  • Why move into Cordia during a pandemic?

Learn more about Cordia

231-995-5266

Schedule a visit

Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

Get directions

+1 (231) 995-5266
info@cordiatc.com

Join our email list
  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Cordia at Grand Traverse Commons. All rights reserved. Privacy Policy | Sitemap.