Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

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Home / Archives for Fitness Tips

Cordia's Fitness Tips

Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan.

Release Shoulder Tension

July 12, 2018 By Cordia

Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >

Filed Under: Fitness Tips

Counter Squats

July 9, 2018 By Cordia

One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >

Filed Under: Fitness Tips

Breathe to Relax

June 28, 2018 By Cordia

Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >

Filed Under: Fitness Tips

Cordia’s Fitness Tips

June 22, 2018 By Cordia

Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan. ... Read More >

Filed Under: Fitness Tips

Balance and Your Feet

June 21, 2018 By Cordia

In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >

Filed Under: Fitness Tips

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231-995-5266

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Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

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