In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >
Cordia's Fitness Tips
Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan.
Here’s a tip you can do at home daily to help you “wake up” your feet so they’re ready to help you negotiate uneven surfaces during the day. ... Read More >
You’ve heard we all need 30 minutes of exercise five times a week; here’s a tip for making that idea less overwhelming if you’re not active now. ... Read More >