All of our lives, our American society has taught us that bigger is better and the accumulation of possessions is rewarding. But there is much joy to be found in simplifying our lives through a minimalist lifestyle. Though minimalism can be defined in many different ways, ... Read More >
Eight New Year’s Resolutions for Whole-body Wellness After 60
We are just over a week into 2024. Still not sure what you want to resolve to do? Cordia offers the following suggestions that go beyond the usual exercise-more-and-eat-healthier resolutions (not that those are ever bad) and allow you to focus on whole-body wellness. Stay ... Read More >
Woodturning, anyone?
One of the many partnerships Cordia enjoys is the one we have with SEEDS, which is located in the Historic Barns here in The Village at Grand Traverse Commons. Using our lathe and SEEDS' larger workshop, our Members are trying their hand at the craft. Pssst - SEEDS and Cordia are ... Read More >
A daughter’s thanks…
I want to take a minute to thank you and your staff for the excellent work you are doing at Cordia. Literally, words cannot adequately express our gratitude. I think back to my initial conversation with Dad and your Wellness Director as she assessed his suitability to join the ... Read More >
Programming focus: Mindfulness and Meditation
Spiritual Connection is one of Cordia's five pillars for a well-balanced lifestyle. Because spirituality takes on an individual meaning for each of us, Cordia provides a number of avenues for our members to connect, no matter what their religious tradition. Our Mindfulness and ... Read More >