Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

Stay In Touch
  • Home
  • Independent Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Dining
      • Salon and Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Independent Living Club Costs
  • Assisted Living
    • Introduction
    • Quality Lifestyle
      • Wellness
      • Programs
      • Assisted Dining
      • Salon & Spa
      • Chore-free Living
    • Private Residences
    • Financial Comparison
    • Assisted Living Club Costs
  • Location
  • Inside Cordia
    • Introduction
    • History
    • Join Our Team
      • Our Cordia Culture
      • Current Positions
    • Cordia Weekly
    • Cordia Happenings
      • Happenings
      • Fitness Tips
      • Lifestyle Tips
    • Resources
  • Contact
Schedule a Visit
Home / Archives for Lifestyle Tips

Cordia's Lifestyle Tips

Karen Anderson, CEO of Cordia, introduces this page of the blog and links it to Cordia’s mission.

Programming focus: Mindfulness and Meditation

January 22, 2021 By Joan

Spiritual Connection is one of Cordia's five pillars for a well-balanced lifestyle. Because spirituality takes on an individual meaning for each of us, Cordia provides a number of avenues for our members to connect, no matter what their religious tradition. Our Mindfulness and ... Read More >

Filed Under: Lifestyle Tips

The color purple and the ties that bind

November 18, 2020 By Joan

As America flocked to the polls on Election Day (Cordia members did their part and voted early), Cordia's Tuesday Forum program that same day was dedicated to zeroing in on the common ground that we know exists between the "Red" and the "Blue" members within our community. Our ... Read More >

Filed Under: Lifestyle Tips

The importance of PURPOSE as we age

September 17, 2020 By Joan

Purpose can be defined as deriving meaning from life's experiences and possessing a sense of intentionality and goal-directedness. Having a sense of purpose is important at every stage of our life as it can decrease stress, strengthen the immune system, and promote resilience. ... Read More >

Filed Under: Lifestyle Tips

Too much stuff? Tips to help you declutter

January 17, 2020 By Joan

Stuff. We can accumulate a lot of it in our lifetime, often to the point where it overwhelms us as we approach the point in our life when less is more. Too many possessions can pose trip hazards and cause stress, health issues (think dust and allergens), and exacerbate memory ... Read More >

Filed Under: Lifestyle Tips

The power of massage therapy

January 13, 2020 By Joan

Massage therapy is a manual manipulation of the soft tissues of the body in order to achieve beneficial effects for the body and mind. Basic hand or foot massage can be done by anyone, but true massage therapy can only be conducted by a trained massage therapist. According to ... Read More >

Filed Under: Lifestyle Tips Tagged With: benefits of massage for seniors, senior massage benefits

  • 1
  • 2
  • 3
  • Next Page »

Categories

  • Cordia Happenings
  • Fitness Tips
  • Lifestyle Tips

Recent Posts

  • A daughter’s thanks…
  • Programming focus: Mindfulness and Meditation
  • Members and staff receive vaccine
  • The color purple and the ties that bind
  • Why move into Cordia during a pandemic?

Learn more about Cordia

231-995-5266

Schedule a visit

Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

Get directions

+1 (231) 995-5266
info@cordiatc.com

Join our email list
  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Cordia at Grand Traverse Commons. All rights reserved. Privacy Policy | Sitemap.