Purpose can be defined as deriving meaning from life's experiences and possessing a sense of intentionality and goal-directedness. Having a sense of purpose is important at every stage of our life as it can decrease stress, strengthen the immune system, and promote resilience. ... Read More >
Cordia's Lifestyle Tips
Karen Anderson, CEO of Cordia, introduces this page of the blog and links it to Cordia’s mission.
Stuff. We can accumulate a lot of it in our lifetime, often to the point where it overwhelms us as we approach the point in our life when less is more. Too many possessions can pose trip hazards and cause stress, health issues (think dust and allergens), and exacerbate memory ... Read More >
Massage therapy is a manual manipulation of the soft tissues of the body in order to achieve beneficial effects for the body and mind. Basic hand or foot massage can be done by anyone, but true massage therapy can only be conducted by a trained massage therapist. According to ... Read More >
Club General Manager Nate Glidden introduces you to his favorite cooking oils for summer recipes. ... Read More >
Club General Manager Nate Glidden offers a summer herb garden suggestion and invites you to check back for herb-friendly recipes as the summer progresses. ... Read More >