Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

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Home / Archives for Cordia

Start Moving, Keep Moving

July 19, 2018 By Cordia

If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious! ... Read More >

Filed Under: Fitness Tips

Release Shoulder Tension

July 12, 2018 By Cordia

Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >

Filed Under: Fitness Tips

Counter Squats

July 9, 2018 By Cordia

One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >

Filed Under: Fitness Tips

Write About Small Things

July 2, 2018 By Cordia

Catherine Turnbull, Program Manager at Cordia, offers you a way to begin writing your life story when the task seems overwhelming. ... Read More >

Filed Under: Lifestyle Tips

Breathe to Relax

June 28, 2018 By Cordia

Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >

Filed Under: Fitness Tips

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Recent Posts

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Learn more about Cordia

231-995-5266

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Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

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+1 (231) 995-5266
info@cordiatc.com

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