If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious! ... Read More >

Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >

One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >

Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >