Cordia at Grand Traverse Commons

Senior Living in Michigan

231-995-5266

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Cordia's Fitness Tips

Members and staff receive vaccine

January 22, 2021

Cordia staff member received the COVID-19 vaccination.

This week, Cordia's members and staff rolled up their sleeves to receive their first dose of the COVID-19 vaccine. We thank the Grand Traverse County Health Department and our friends at CVS for their parts in the process, and look forward to dose #2 in a few weeks. At the end of ... Read More >

Chocolate, anyone?

February 14, 2020

squares of chocolate

Chocolate has been receiving lots of press lately in the world of health and wellness. But what is true and what is hype? Chocolate, derived from the Cacao pod, dates back 2,000 years to Central America where the first connoisseurs of chocolate, the Maya, drank it as a fermented ... Read More >

Cordia Members of the Greatest Generation

June 6, 2019

Mr. Pence

We have two important links to share with you today. The first is a link to Vice President Mike Pence's Memorial Day speech at Arlington National Cemetery. Nine minutes in, he tells the story of Cordia member Tom Evans' brother, Ensign Bill Evans, Jr., who was shot down in the ... Read More >

Start Moving, Keep Moving

July 19, 2018

If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious! ... Read More >

Release Shoulder Tension

July 12, 2018

Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >

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Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

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+1 (231) 995-5266
info@cordiatc.com

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