Maintaining heart health becomes increasingly important as we age. For individuals over 60, cardiovascular wellness is key to sustaining energy, independence, and overall quality of life. Heart disease remains a leading health concern for older adults, but proactive steps can ... Read More >
Cordia's Fitness Tips
8 Daily Rituals to Keep Your Brain Healthy While You Age
Maintaining strong brain health is one of the most important aspects of aging well. While occasional forgetfulness is a normal part of getting older, there are many simple, daily habits that can help support memory, focus and overall cognitive function. The good news? You ... Read More >
How Tai Chi Benefits Seniors: Gentle Movement, Lasting Wellness
Maintain Independence, Balance, and Overall Well-being As we age, staying active becomes one of the most important ways to maintain independence, balance, and overall well-being. While high-impact workouts may not be ideal for everyone, tai chi offers a gentle, accessible, and ... Read More >
Members and staff receive vaccine
This week, Cordia's members and staff rolled up their sleeves to receive their first dose of the COVID-19 vaccine. We thank the Grand Traverse County Health Department and our friends at CVS for their parts in the process, and look forward to dose #2 in a few weeks. At the end of ... Read More >
Chocolate, anyone?
Chocolate has been receiving lots of press lately in the world of health and wellness. But what is true and what is hype? Chocolate, derived from the Cacao pod, dates back 2,000 years to Central America where the first connoisseurs of chocolate, the Maya, drank it as a fermented ... Read More >