One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >
Cordia's Fitness Tips
Breathe to Relax
Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >
Cordia’s Fitness Tips
Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan. ... Read More >
Balance and Your Feet
In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >
Small Ensemble Concert Series ends with flair!
Crispin Campbell on cello and Steve Stargardt on piano filled the club with music on Thursday, May 17th. Performing repertoire that ranged from standard classical repertoire to Gypsy jazz, blues and Latin American music, the duo brought to a close this year’s Small Ensemble ... Read More >