Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >
Cordia's Fitness Tips
Counter Squats
One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >
Breathe to Relax
Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >
Cordia’s Fitness Tips
Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan. ... Read More >
Balance and Your Feet
In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >