Cordia at Grand Traverse Commons

Senior Living in Michigan

231-995-5266

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Cordia's Fitness Tips

Balance and Leaning

June 21, 2018

Here’s a tip you can do at home daily to help you “wake up” your feet so they’re ready to help you negotiate uneven surfaces during the day. ... Read More >

30 Minutes of Exercise

June 21, 2018

You’ve heard we all need 30 minutes of exercise five times a week; here’s a tip for making that idea less overwhelming if you’re not active now. ... Read More >

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Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

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+1 (231) 995-5266
info@cordiatc.com

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