Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >
Cordia’s Lifestyle Tips
Karen Anderson, CEO of Cordia, introduces this page of the blog and links it to Cordia’s mission. ... Read More >
Cordia’s Fitness Tips
Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan. ... Read More >
Balance and Your Feet
In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >
Festive Table Décor
Cordia Dining Services Manager Zach Whitaker gives you a few easy tips for how to spruce up your summer table. ... Read More >
Hydration
Cordia Wellness Manager Charlotte Rykse offers suggestions to help you stay well hydrated this summer. ... Read More >
Tick Alert
Laura McVey, Director of Wellness, discusses the increase of black-legged ticks in northern Michigan and ways to prevent their bites. ... Read More >
Delta Flute Choir honors their Founder
Cordia Club Member, Mary Anderson, founded the Bay City-based Delta Flute Choir in the 1970s when she was on the faculty at Delta College. Over the years more than a hundred flutists have been part of the ensemble. A selection of the flute choir’s current members recently made a ... Read More >
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