Release Shoulder Tension

July 12, 2018

Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >

Nate’s Herb Tip #2

July 10, 2018

Club General Manager Nate Glidden introduces you to his favorite cooking oils for summer recipes. ... Read More >

Counter Squats

July 9, 2018

One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >

Nate’s Herb Tip #1

July 3, 2018

Club General Manager Nate Glidden offers a summer herb garden suggestion and invites you to check back for herb-friendly recipes as the summer progresses. ... Read More >

Write About Small Things

July 2, 2018

Catherine Turnbull, Program Manager at Cordia, offers you a way to begin writing your life story when the task seems overwhelming. ... Read More >

Petunia Care

July 2, 2018

Club Membership Director Heidi Kruse and Cordia member Sue Schultz demonstrate how to keep your flower box petunias looking lush and full. Learn how to avoid that woody, leggy appearance petunias are prone to. ... Read More >

Breathe to Relax

June 28, 2018

Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >

Cordia’s Lifestyle Tips

June 22, 2018

Karen Anderson, CEO of Cordia, introduces this page of the blog and links it to Cordia’s mission. ... Read More >