In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >
Festive Table Décor
Cordia Dining Services Manager Zach Whitaker gives you a few easy tips for how to spruce up your summer table. ... Read More >
Hydration
Cordia Wellness Manager Charlotte Rykse offers suggestions to help you stay well hydrated this summer. ... Read More >
Tick Alert
Laura McVey, Director of Wellness, discusses the increase of black-legged ticks in northern Michigan and ways to prevent their bites. ... Read More >
Delta Flute Choir honors their Founder
Cordia Club Member, Mary Anderson, founded the Bay City-based Delta Flute Choir in the 1970s when she was on the faculty at Delta College. Over the years more than a hundred flutists have been part of the ensemble. A selection of the flute choir’s current members recently made ... Read More >
Small Ensemble Concert Series ends with flair!
Crispin Campbell on cello and Steve Stargardt on piano filled the club with music on Thursday, May 17th. Performing repertoire that ranged from standard classical repertoire to Gypsy jazz, blues and Latin American music, the duo brought to a close this year’s Small Ensemble ... Read More >
Balance and Leaning
Here’s a tip you can do at home daily to help you “wake up” your feet so they’re ready to help you negotiate uneven surfaces during the day. ... Read More >
30 Minutes of Exercise
You’ve heard we all need 30 minutes of exercise five times a week; here’s a tip for making that idea less overwhelming if you’re not active now. ... Read More >
