Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

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Balance and Your Feet

June 21, 2018 By Cordia

In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >

Filed Under: Fitness Tips

Festive Table Décor

June 21, 2018 By Cordia

Cordia Dining Services Manager Zach Whitaker gives you a few easy tips for how to spruce up your summer table. ... Read More >

Filed Under: Lifestyle Tips

Hydration

June 21, 2018 By Cordia

Cordia Wellness Manager Charlotte Rykse offers suggestions to help you stay well hydrated this summer. ... Read More >

Filed Under: Lifestyle Tips

Tick Alert

June 21, 2018 By Cordia

Laura McVey, Director of Wellness, discusses the increase of black-legged ticks in northern Michigan and ways to prevent their bites. ... Read More >

Filed Under: Lifestyle Tips

Delta Flute Choir honors their Founder

June 21, 2018 By Cordia

Cordia Club Member, Mary Anderson, founded the Bay City-based Delta Flute Choir in the 1970s when she was on the faculty at Delta College. Over the years more than a hundred flutists have been part of the ensemble. A selection of the flute choir’s current members recently made ... Read More >

Filed Under: Cordia Happenings

Small Ensemble Concert Series ends with flair!

June 21, 2018 By Cordia

Crispin Campbell on cello and Steve Stargardt on piano filled the club with music on Thursday, May 17th. Performing repertoire that ranged from standard classical repertoire to Gypsy jazz, blues and Latin American music, the duo brought to a close this year’s Small Ensemble ... Read More >

Filed Under: Cordia Happenings

Balance and Leaning

June 21, 2018 By Cordia

Here’s a tip you can do at home daily to help you “wake up” your feet so they’re ready to help you negotiate uneven surfaces during the day. ... Read More >

Filed Under: Fitness Tips

30 Minutes of Exercise

June 21, 2018 By Cordia

You’ve heard we all need 30 minutes of exercise five times a week; here’s a tip for making that idea less overwhelming if you’re not active now. ... Read More >

Filed Under: Fitness Tips

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Recent Posts

  • A daughter’s thanks…
  • Programming focus: Mindfulness and Meditation
  • Members and staff receive vaccine
  • The color purple and the ties that bind
  • Why move into Cordia during a pandemic?

Learn more about Cordia

231-995-5266

Schedule a visit

Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

Get directions

+1 (231) 995-5266
info@cordiatc.com

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