Cordia at Grand Traverse Commons

Senior Living in Michigan

231-995-5266

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Too much stuff? Tips to help you declutter

January 17, 2020

Stuff. We can accumulate a lot of it in our lifetime, often to the point where it overwhelms us as we approach the point in our life when less is more. Too many possessions can pose trip hazards and cause stress, health issues (think dust and allergens), and exacerbate memory ... Read More >

The power of massage therapy

January 13, 2020

Massage therapy is a manual manipulation of the soft tissues of the body in order to achieve beneficial effects for the body and mind. Basic hand or foot massage can be done by anyone, but true massage therapy can only be conducted by a trained massage therapist. According to ... Read More >

Remember to Exercise ~ Exercise to Remember!

December 6, 2019

A study released in 2016 reports that older adults who are physically active have larger grey matter volume in key brain areas responsible for memory and cognition. The study was conducted by researchers at the University of Pittsburgh School of Medicine and the University of ... Read More >

Cordia Members of the Greatest Generation

June 6, 2019

Mr. Pence

We have two important links to share with you today. The first is a link to Vice President Mike Pence's Memorial Day speech at Arlington National Cemetery. Nine minutes in, he tells the story of Cordia member Tom Evans' brother, Ensign Bill Evans, Jr., who was shot down in the ... Read More >

Start Moving, Keep Moving

July 19, 2018

If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious! ... Read More >

Release Shoulder Tension

July 12, 2018

Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >

Nate’s Herb Tip #2

July 10, 2018

Club General Manager Nate Glidden introduces you to his favorite cooking oils for summer recipes. ... Read More >

Counter Squats

July 9, 2018

One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >

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Recent Posts

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Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

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+1 (231) 995-5266
info@cordiatc.com

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