Cordia at Grand Traverse Commons

Independent and Assisted Living in Traverse City

231-995-5266

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Nate’s Herb Tip #2

July 10, 2018 By Catherine

Club General Manager Nate Glidden introduces you to his favorite cooking oils for summer recipes. ... Read More >

Filed Under: Lifestyle Tips

Counter Squats

July 9, 2018 By Cordia

One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >

Filed Under: Fitness Tips

Nate’s Herb Tip #1

July 3, 2018 By Catherine

Club General Manager Nate Glidden offers a summer herb garden suggestion and invites you to check back for herb-friendly recipes as the summer progresses. ... Read More >

Filed Under: Lifestyle Tips

Write About Small Things

July 2, 2018 By Cordia

Catherine Turnbull, Program Manager at Cordia, offers you a way to begin writing your life story when the task seems overwhelming. ... Read More >

Filed Under: Lifestyle Tips

Petunia Care

July 2, 2018 By Catherine

Club Membership Director Heidi Kruse and Cordia member Sue Schultz demonstrate how to keep your flower box petunias looking lush and full.  Learn how to avoid that woody, leggy appearance petunias are prone to. ... Read More >

Filed Under: Lifestyle Tips

Breathe to Relax

June 28, 2018 By Cordia

Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >

Filed Under: Fitness Tips

Cordia’s Lifestyle Tips

June 22, 2018 By Cordia

Karen Anderson, CEO of Cordia, introduces this page of the blog and links it to Cordia’s mission. ... Read More >

Filed Under: Lifestyle Tips

Cordia’s Fitness Tips

June 22, 2018 By Cordia

Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan. ... Read More >

Filed Under: Fitness Tips

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Recent Posts

  • A daughter’s thanks…
  • Programming focus: Mindfulness and Meditation
  • Members and staff receive vaccine
  • The color purple and the ties that bind
  • Why move into Cordia during a pandemic?

Learn more about Cordia

231-995-5266

Schedule a visit

Cordia at Grand Traverse Commons
600 Cottageview Drive
Traverse City, Michigan 49684

Get directions

+1 (231) 995-5266
info@cordiatc.com

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