We are just over a week into 2024. Still not sure what you want to resolve to do? Cordia offers the following suggestions that go beyond the usual exercise-more-and-eat-healthier resolutions (not that those are ever bad) and allow you to focus on whole-body wellness. Stay ... Read More >
Woodturning, anyone?
One of the many partnerships Cordia enjoys is the one we have with SEEDS, which is located in the Historic Barns here in The Village at Grand Traverse Commons. Using our lathe and SEEDS' larger workshop, our Members are trying their hand at the craft. Pssst - SEEDS and Cordia are ... Read More >
A daughter’s thanks…
I want to take a minute to thank you and your staff for the excellent work you are doing at Cordia. Literally, words cannot adequately express our gratitude. I think back to my initial conversation with Dad and your Wellness Director as she assessed his suitability to join the ... Read More >
Programming focus: Mindfulness and Meditation
Spiritual Connection is one of Cordia's five pillars for a well-balanced lifestyle. Because spirituality takes on an individual meaning for each of us, Cordia provides a number of avenues for our members to connect, no matter what their religious tradition. Our Mindfulness and ... Read More >
Members and staff receive vaccine
This week, Cordia's members and staff rolled up their sleeves to receive their first dose of the COVID-19 vaccine. We thank the Grand Traverse County Health Department and our friends at CVS for their parts in the process, and look forward to dose #2 in a few weeks. At the end of ... Read More >
The color purple and the ties that bind
As America flocked to the polls on Election Day (Cordia members did their part and voted early), Cordia's Tuesday Forum program that same day was dedicated to zeroing in on the common ground that we know exists between the "Red" and the "Blue" members within our community. Our ... Read More >
Finding strength at Cordia
Physical wellness is one of Cordia's five pillars for a well-balanced lifestyle, and a vital component to aging well. Among the fitness offerings available to Cordia's members is our strength training circuit, a six-week program designed to increase strength in the arms, legs, ... Read More >
The importance of PURPOSE as we age
Purpose can be defined as deriving meaning from life's experiences and possessing a sense of intentionality and goal-directedness. Having a sense of purpose is important at every stage of our life as it can decrease stress, strengthen the immune system, and promote resilience. ... Read More >
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