One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >
Nate’s Herb Tip #1
Club General Manager Nate Glidden offers a summer herb garden suggestion and invites you to check back for herb-friendly recipes as the summer progresses. ... Read More >
Write About Small Things
Catherine Turnbull, Program Manager at Cordia, offers you a way to begin writing your life story when the task seems overwhelming. ... Read More >
Petunia Care
Club Membership Director Heidi Kruse and Cordia member Sue Schultz demonstrate how to keep your flower box petunias looking lush and full. Learn how to avoid that woody, leggy appearance petunias are prone to. ... Read More >
Breathe to Relax
Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress. ... Read More >
Cordia’s Lifestyle Tips
Karen Anderson, CEO of Cordia, introduces this page of the blog and links it to Cordia’s mission. ... Read More >
Cordia’s Fitness Tips
Cordia's Director of Wellness introduces us to the wellness programs offered by Cordia Senior Living at Grand Traverse Commons in Michigan. ... Read More >
Balance and Your Feet
In this tip, we “zoom in” to an exercise you can do at home daily to increase the range of motion in your toes, feel the floor under you, and help you become less prone to falling. ... Read More >
