We have two important links to share with you today. The first is a link to Vice President Mike Pence's Memorial Day speech at Arlington National Cemetery. Nine minutes in, he tells the story of Cordia member Tom Evans' brother, Ensign Bill Evans, Jr., who was shot down in the ... Read More >
Start Moving, Keep Moving
If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious! ... Read More >
Release Shoulder Tension
Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest. ... Read More >
Nate’s Herb Tip #2
Club General Manager Nate Glidden introduces you to his favorite cooking oils for summer recipes. ... Read More >
Counter Squats
One of Cordia’s visiting instructors from the Grand Traverse Bay YMCA offers you an exercise you can do in your kitchen to strengthen your legs and practice your balance. ... Read More >
Nate’s Herb Tip #1
Club General Manager Nate Glidden offers a summer herb garden suggestion and invites you to check back for herb-friendly recipes as the summer progresses. ... Read More >
Write About Small Things
Catherine Turnbull, Program Manager at Cordia, offers you a way to begin writing your life story when the task seems overwhelming. ... Read More >
Petunia Care
Club Membership Director Heidi Kruse and Cordia member Sue Schultz demonstrate how to keep your flower box petunias looking lush and full. Learn how to avoid that woody, leggy appearance petunias are prone to. ... Read More >
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